Blog | Pace Doctor

Feb 20, 20214 min read

Powering Up Your Fast Bowlers: A Connective Tissue Approach

By Professor John Cronin www.professorjohncronin.com Why not get some eccentric quasi-isometric (EQI) strength training into your fast...

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Nov 18, 20203 min read

Run-up angle and jump direction – are they important for fast bowlers?

Anecdotally, bowlers who run-up and jump towards ‘fine-leg’, often have large lateral trunk flexion at ball release, which limits accuracy.

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Sep 10, 20207 min read

Managing fast bowling workloads for accelerated development: 10 factors to consider

Two fast bowlers can go through the same program and respond differently. Some bowlers have a greater tolerance, but how do you know?

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Aug 14, 20206 min read

Six weeks to cricket fast bowling fitness - a guide to managing workload

Two pre-season bowling programs to get you firing for round one.

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Jul 21, 20205 min read

The front-on bowling action in cricket: buyer beware

Marc Portus, Cricket Biomechanist and Founder at Pace Doctor Advocating a front-on bowling action can be fraught with danger, as when it...

8,119 views2 comments

Jun 30, 20203 min read

Do you know what type of fast bowler your body wants to be?

For young fast bowlers its important they bowl in the most natural and effective way possible. Their dominant foot provides a key insight.

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Making better fast bowlers